Every CD in the SEED series comes with an exercise booklet to help guide you in the transformational process. The booklets are about a dozen pages long each, and contain valuable information and exercises to help you on your journey.

Excerpt from the first page: This booklet gives you some tools that will help you in your transformational process. You can use these exercises to identify and understand the way that you think, feel, cope and react to perceived situations. This can help motivate and open you to the possibility of changing beliefs that do not work for you. When you do these exercises before listening to the recording, you are speeding up the process of transforming negative beliefs, thoughts, feelings and behaviors. This also helps you to minimize any resistance you may feel to making positive changes and helps to release old beliefs, feelings, patterns and experiences more easily.

There may be times when you experience the release of old beliefs, thoughts, feelings and memories. Sometimes you simply feel restless listening to the recording. You may also experience release through your dreams or in different ways. By continuing to listen to the recording and doing these exercises, you will be helping yourself gently transform in the way and time that works for you.

On the next page, under the section entitled The Patterns that Core Beliefs Create, you will see that we are conditioned with beliefs from a variety of sources. Generational, Societal and Family are sources of conditioning that are saved like programs in our Subconscious Mind. These programs for the Beliefs that drive our cognitive process, and create our Perceptions, Internal Dialogue, or Self-Talk, which further reinforces our beliefs. It is important to have beliefs that support a healthy cognitive process - healthy thinking, feeling and responding - because this supports a healthy state of mind, body relationship and life.

Continued with your CDs...