Note: It takes time and repetition to fully integrate thinking into your life. By using this recording before you go to sleep, you will find that, over time, you are easily and naturally changing your beliefs, feelings and behaviors. You will awaken refreshed, recharged and rejuvenated. You will be more empowered, present, focused, peaceful and compassionate with yourself and others!

Listen to this recording while lying down or sitting back with your eyes closed. The optimal time to listen to the recording is before going to sleep. However, it is also beneficial to listen to the recording more than once a day.

Each CD in the series opens with a familiar set of tracks to aid you in the process of Relaxation, Letting Go, Connecting with the healthy part of yourself, Gently healing the past and Integration. These tracks are essential steps toward preparing you to be open and receptive to the unique content of each CD. Do not be tempted to skip the repetition of these opening steps, as they are necessary preparation to support the transformation process. This program has been created to transport you, the listener, into a healthy future reality where your conscious mind will not interfere with doubts or negativity and where you are free to think, feel and experience a new positive reality. This healthier reality is then anchored into your subconscious mind in a way that helps you to bring it back to the present moment and eventually integrate real changes into your life. With repetition, the program will give you the tools you need to change your present thinking and behaviors and cement these changes. Over time, you will find yourself creating the life that you want.

Most clients have experience positive changes after following the program for one month. Furthermore, they have been able to incorporate these changes into various aspects of their lives within two to three months.